Scope of Practice
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Navigating Career Changes:
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How to Transition Smoothly Between Jobs
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Coping with Career Shifts: Strategies for Success
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Retirement and Aging:
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Embracing Retirement: Creating a Fulfilling Lifestyle
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Mental Health in Later Years
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Health Changes and Adjustments:
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Living with Chronic Illness: Emotional Resilience
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Coping with Physical Limitations
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Life after Loss:
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Coping with the Loss of a Loved One
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Honoring Memories: Rituals and Healing
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Moving and Relocation:
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Tips for Adjusting to a New City
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Emotional Well-Being During a Move
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Relationships:
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Understanding and Coming To Terms with How You Relate to Yourself and How that Affects Your Relationships with Others
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Navigating New Relationships: Trust and Vulnerability
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Self-Discovery and Personal Growth:
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Reinventing Yourself: Exploring Passions and Hobbies
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Mindfulness Practices for Life Transitions
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How it works
I prefer to work face to face, but am happy to work online if that suits you better. Sessions are held in Kleinmond and Cape Town, and typically last around 90 minutes. My fees are R850 per session.
Introductory Session
The first session can be over a 30 minute cup of coffee or online - this is a good way to make sure we are aligned and to map a way forward. There is no charge for this session. Please email me to set up a time.
Online Sessions
Online coaching sessions are usually conducted using Google Meets or Skype - allowances for other platforms such as WhatsApp can be made. A link is sent through to you the day before the session and is conducted in a private space.
Before your First Session:
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Please complete the Consent Form and submit electronically.
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POPI Act: I am fully compliant with the POPI Act. If you require more information please follow the link and feel free to contact me with any questions.